Pono kēlā me kēia lumi kuke i kahi pahu aniani maikaʻi e mālama ai i ka meaʻai. Inā ʻoe e mālama ana i nā jams, ka meli, nā ʻuala (e like me ka salakeke, ketchup, mayonnaise, tabasco), nā kīʻaha kīʻaha (e like me ka palaoa a me ke kō), nā kīʻaha nui (e like me ka laiki, ka quinoa, a me ka oats), a i ʻole ka hoʻomākaukau ʻana i kāu meaʻai. ...
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