Pono nā kīʻaha aniani maikaʻi e mālama i ka meaʻai i kēlā me kēia lumi kuke. Inā ʻoe e mālama ana i nā mea hana bakena (e like me ka palaoa a me ke kō), e mālama ana i nā kīʻaha nui (e like me ka laiki, ka quinoa, a me ka oats), a i ʻole mālama ʻana i ka meli, jams, a me nā meaʻai e like me ke ketchup, ʻuala chili, sinapi, a me ka salsa, ʻaʻole hiki iā ʻoe. hoole t...
Heluhelu hou aku