Pono kēlā me kēia lumi kuke i kahi pahu aniani maikaʻi e mālama ai i ka meaʻai. Inā ʻoe e mālama ana i nā mea hana bakena (e like me ka palaoa a me ke kō), mālama ʻana i nā kīʻaha nui (e like me ka laiki, ka quinoa, a me ka oats), ka mālama ʻana i nā meaʻai, ka meli, a me nā jam, a i ʻole ka hoʻomākaukau ʻana i ka meaʻai no ka pule, ʻaʻole hiki iā ʻoe ke hōʻole i ka ve. ...
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