Txhua chav ua noj xav tau lub khob iav zoo kom cov zaub mov tshiab. Txawm hais tias koj khaws cov khoom xyaw ci (xws li hmoov nplej thiab qab zib), khaws cov nplej ntau (xws li mov, quinoa, thiab oats), los yog khaws cov zib ntab, jams, thiab kua ntses xws li ketchup, kua ntses, mustard, thiab salsa, koj tsis tuaj yeem. tsis kam t...
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