Khitchini iliyonse imafunikira mitsuko yabwino yagalasi kuti chakudya chikhale chatsopano. Kaya mukusunga zopangira zophika (monga ufa ndi shuga), kusunga mbewu zambiri (monga mpunga, quinoa, oats), kusunga sauces, uchi, ndi jamu, kapena kulongedza chakudya cha sabata, simungakane kusinthasintha. za zotengera zosungira magalasi. Zotengera zamagalasi ndi njira yabwino yochepetsera pulasitiki kukhitchini yanu ndikupangitsa kuti pantry yanu iwoneke bwino komanso mwadongosolo. Kusunga chakudya mkatimitsuko yosungiramo magalasizimathandizanso kuchepetsa kukhudzana ndi mankhwala oopsa omwe amasokoneza endocrine omwe amatha kulowa m'zakudya zathu kudzera m'matumba apulasitiki.
Komabe, pali mawonekedwe ndi makulidwe ambiri kotero kuti kusankha kuchokera pazosankha zambiri kungakhale kovuta. Ndi ziti zomwe zimasunga chakudya chatsopano? Ndi ziti zomwe zikumveka mu pantry?
Ngati simukudziwa kuti musankhe mtsuko wanji, chonde kumbukirani mfundo izi:
1. Mutha kuwona zomwe zili
2. Khalani ndi potseguka lalikulu la zokokera kapena zomangira
3. Khalani ndi chisindikizo chabwino
Tatolera 8 zomwe timakondamitsuko yamagalasi a pantrykusunga zakudya zosiyanasiyana. Tiyeni tione.
1. Mitsuko yagalasi ya msuzi / kupanikizana / uchi kumalongeza
Mitsuko yamagalasi yotchuka kwambiri ndi mitsuko ya Mason. Kupatula mitsuko ya Mason, palinso mitsuko ina yambiri yomwe ili yoyenera kuyikamo, koma pokhapokha mutawonetsetsa kuti ndi mitsuko yopanda mpweya. Nawa mitsuko 3 yagalasi yosatulutsa mpweya yomwe timalimbikitsa kuti tizitini.
2. Mitsuko yagalasi ya zonunkhira
Palibe chokhumudwitsa kuposa kuyesa kuphika chifukwa cha kabati yodzaza ndi zonunkhira komanso osapeza zokometsera zomwe mukufuna. Kuti muthetse vuto la bungwe la zokometsera, Mutha kusunga zokometsera zanu zonse mumtsuko womwewo wagalasi ndikudzaza pakafunika. Mutha kupeza zokometsera pang'ono ndikuwonjezera zilembo, kapena kulembanso pagalasi ndi cholembera chotengera mafuta.
Timalimbikitsa mtsuko wa 100ml wa zonunkhira uwu. Mtsuko uwu uli ndi kapu yowongolera yomwe imalola 0,5 magalamu a zonunkhira kutuluka nthawi imodzi. Zosavuta kulamulira mchere wa tsiku ndi tsiku. Zabwino kwa thanzi lanu.
3. Mitsuko yagalasi ya chakudya chouma
Mutha kugwiritsa ntchito mtsuko uliwonse wagalasi kuti musunge chakudya chanu chowuma, koma ndikupangira mitsuko yamagalasi yotseka. Amakhala ndi chivindikiro chopanda mpweya chomwe ndi chosavuta kutsegula ndi kutseka ndipo chimateteza chakudya chanu chowuma kuti chisanyowe. Mukhoza kusunga ufa, nyemba, mtedza, chimanga, ndi zipatso zouma m’mitsuko imeneyi. Izi ndizofunikira kwambiri pazakudya zokonzedwa. Amawonekanso okongola mu pantry!
4. Mitsuko yagalasi ya mchere, keke
Tikupangira mitsuko ing'onoing'ono yotsatirayi pazakudya zanu zamkaka ndi makeke. Mutha kupanga zokometsera zosiyanasiyana zokometsera ndi makeke ndikuziyika m'mitsuko yaying'ono yosiyanasiyana kuti mupatse anzanu ndi abale anu panyengo ya tchuthi!
ANT Glass Packaging ili ndipantry kukonza galasi mitsukopazofunikira zonse m'nyumba mwanu! Galasi losatha limakupatsani mwayi wowona zomwe mukuchita ndikuwonjezera masitayilo anu. Ingoyang'anani patsamba lathu kuti mupeze yomwe mukufuna. Ngati mtsuko wagalasi womwe mukufuna sunalembedwe apa, omasuka kulankhula nafe. Gulu lathu likupatsani zitini zomwe mukufuna kutengera zosowa zanu!
Ngati mukufuna zinthu zathu, chonde omasukaLumikizanani nafe:
Titsatireni Kuti Mumve Zambiri
Nthawi yotumiza: Nov-14-2023