Igikoni cyose gikenera ibirahuri byiza byikirahure kugirango ibiryo bigume bishya. Waba ubika ibikoresho byo guteka (nk'ifu n'isukari), kubika ibinyampeke byinshi (nk'umuceri, quinoa, na oats), kubika amasosi, ubuki, na jama, cyangwa gupakira ibiryo byateguwe icyumweru, ntushobora guhakana ve ...
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