Iyo Yakanakisa Nzira Yekuchengeta Olive Oiri

Nekuda kweiyo yakakwira monounsaturated mafuta emukati, mafuta omuorivhi anogona kuchengetwa kwenguva yakareba kupfuura mamwe akawanda mamwe mafuta - chero bedzi akachengetedzwa zvakanaka. Mafuta haana kusimba uye anoda kurapwa zvinyoro-nyoro kuchengetedza hutano hwavo uye kudzivirira kubva pakuva njodzi yehutano izere nemahara radicals. Mafuta emuorivhi chinhu chepantry chatinoshandisa anenge mazuva ese, kunyangwe uine akajairwa zuva nezuva mafuta ekushanda kana fancy akawedzera mhandara mafuta omuorivhi, kiyi yekuona kuti inogara ndeyekuchengetedza kwakaringana. Saka, zvino zvaunoziva musiyano pakati pemafuta emuorivhi enguva dzose nemafuta emuorivhi ekuwedzera, inguva yekuita shuwa kuti waichengeta nemazvo.

3 Zvinhu Zvekuchengetedza Kure neOlive Oiri

Paunosarudza nzvimbo yekuchengetedza, yeuka kutikupisa, mhepouyechiedzandivo vavengi vemafuta. Zvinhu izvi zvinobatsira kuburitsa mahara radicals, ayo anozopedzisira atungamira kune yakawandisa oxidation uye rancidity yemafuta, ichisiya kuravira kwakashata mumuromo mako. Zvakaipisisa, oxidation uye mahara radicals zvinogona kutungamirira kuchirwere chemoyo uye kenza.

Nzira Yekuchengetedza Olive Oiri?

1. Chigadziko chemafuta emuorivhi

Midziyo yakanakisa yekuchengetera mafuta emuorivhi inogadzirwa negirazi rine tinted (kuchengeta chiedza) kana simbi isingabatike, yakaita sesimbi isina tsvina. Dzivisa midziyo yesimbi yakagadzirwa nesimbi kana mhangura nekuti kuita kwemakemikari pakati pemafuta emuorivhi nesimbi idzodzo kunogadzira zvinhu zvine chepfu. Dzivisa akawanda epurasitiki, zvakare; oiri inogona kutora zvinhu zvinokuvadza zvakaita se polyvinyl chlorides (PVCs) kubva mupurasitiki.Kubika mafuta egirazi mabhodhoroinodawo chivharo chakatsiga kana kuti chivharo kuti mweya wausingadi usapinde.

2. Ichengetedze

Kupisa kunokoshawo kudzivirira kuparara kwemafuta omuorivhi. Nyanzvi dzinokurudzira kuchengetedza mafuta emuorivhi pa57 degrees Fahrenheit, tembiricha yepasirese. Kana usina rombo rakanaka rekuve newaini cellar? Tembiricha yekamuri inosvika 70 madhigirii yakanaka. Kana kicheni yako inowanzodziya kupfuura iyi, unogona kuisa mafuta mufiriji. Kana iwe usingadi kuisa mufiriji mafuta ako emuorivhi, achengetedze murima, kabati inotonhorera kure nezvitofu kana zvimwe midziyo inobudisa kupisa. Olive oil connoisseurs vanokurudzira kuchengetedza premium yakawedzera virgin mafuta emuorivhi patembiricha yekamuri. Kana yakachengetwa mufiriji, condensation inogona kuitika, inokanganisa kuravira kwayo. Refrigeration haikanganisi kunaka kana kuravira kwemamwe mafuta omuorivhi.

3. Ichengete yakavharwa

Izvo zvakakoshawo kudzikamisa kuratidzwa kwemafuta kune oxygen. Nokufamba kwenguva, okisijeni inogona kushatisa kunaka kweoiri, yozopedzisira yaita rancid. Shandisa oiri uchangoitenga, uye gara uchiichengeta nekepisi kana chivharo.

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Nguva yekutumira: Jun-22-2022
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