Jikada kastaa waxay u baahan tahay weel quraarad ah oo wanaagsan si ay cuntadu u noqoto mid cusub. Haddii aad kaydinayso macaanka, malabka, suugada (sida salad, ketchup, majones, tabasco), dubista cuntooyinka la dubay (sida daqiiqda iyo sonkorta), badarka badan (sida bariiska, quinoa, iyo oats), ama xidhidhiyahaaga cuntadaada ...
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