Igikoni cyose gikenera ibirahuri byiza kugirango ibiryo bishya. Waba ubika ibikoresho byo guteka (nk'ifu n'isukari), kubika ibinyampeke byinshi (nk'umuceri, quinoa, na oats), cyangwa kubika ubuki, jama, n'amasosi nka ketchup, isosi ya chili, sinapi, na salsa, ntushobora guhakana t ...
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