Kichine e 'ngoe le e' ngoe e hloka linkho tse ntle tsa khalase ho boloka lijo li le ncha. Ho sa tsotellehe hore na u boloka metsoako ea ho baka (joaloka phofo le tsoekere), ho boloka lijo-thollo tse ngata (joaloka raese, quinoa le oats), kapa ho boloka mahe a linotši, jeme le lisoso tse kang ketchup, chili sauce, mosetareta le salsa, u ke ke ua khona ho etsa joalo. hana t...
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