Ikhishi ngalinye lidinga isethi yezimbiza ezinhle zengilazi ukugcina ukudla kukusha. Kungakhathaliseki ukuthi ugcina ujamu, uju, amasoso (njengesaladi, isoso, imayonnaise, i-tabasco), ukudla okuyisisekelo (njengofulawa noshukela), okusanhlamvu okuyinqwaba (njengerayisi, iquinoa, nama-oats), noma ukupakisha isilungiselelo sakho sokudla. ...
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