Khitchini iliyonse imafunikira mitsuko yabwino yagalasi kuti chakudya chikhale chatsopano. Kaya mukusunga zopangira zophika (monga ufa ndi shuga), kusunga tirigu wambiri (monga mpunga, quinoa, oats), kusunga sauces, uchi, ndi jamu, kapena kulongedza chakudya cha sabata, simungakane. ...
Werengani zambiri